Yoga retreat days

19th April
Spring Yoga Retreat Day​
​Spring has sprung so let's get out into the forest! We have ordered sunshine so we’ll hopefully head straight outside for a yoga practice in a secluded clearing near our cabin. That's the one in the photo!
Expect Sun Salutations to stretch & strengthen, twists to energise and heart-opening poses to help us feel
uplifted in body, mind and soul!
After a break for tea & homemade flapjacks, we'll lead you on an easy 2 mile trail through the forests of Cannock Chase, hopefully stopping a while to bathe in a quiet forest, letting nature soothe us and bring us back into balance.
We'll serve a yummy veggie lunch and then show you how creating a vision board and a daily gratitude practice can help keep you happy, energised and on track with how you want this year to be.
As always, it's important to finish the day with a deep relaxation; to let everything settle so you carry the effects of this day with you in the days and maybe even weeks to come.
£35 per person
17th May
 Yoga Retreat Day
Spring will be well and truly here by May (fingers crossed!) so join us as we practice yoga, walking and mindfulness in the forest! We’ll be outside as much as possible, in a beautiful secluded clearing near our cabin. We'll start our day with a flowing yoga practice and then take our yoga outside. After tea & biscuits we'll lead you on an easy 2 mile trail taking in the beauty of Cannock Chase, its lakes and forests. A delicious vegetarian lunch of salad, couscous, cheeses & fresh fruit will set you up nicely for the post-lunch programme of relaxation, meditation and mindfulness.
£35 per person
28th June
Summer Solstice ​Yoga Retreat Day​
Come and join us for an energising day of yoga in the forest! On this day retreat we will honour the sun and its energy as we lead you through a yoga mala. Mala means ‘garland’ and symbolises wrapping yourself in the philosophy of yoga. A mala is a lovely way of honouring a change in season, in this instance from spring to summer. It’s a great time to take stock of your life and set new goals in line with the new season. We’ll be practicing our yoga outside, just as nature intended, then guiding you on an easy 2 mile trail through forests, dipping our toes in lakes and mindfulness and forest bathing. 
A vegetarian lunch can be enjoyed under the shade of the giant maple trees before indulging in a relaxing afternoon of meditation and yoga nidra (guided relaxation).
£35 per person