This is our suggested plan for the weekend. It may be subject to change due to the Welsh weather, the needs of the group & other circumstances, but this is what we hope to share with you :-)
Friday Arrive anytime after 4pm, meet us & settle in to your room
6.45-7.45 Dinner
8.15-9.15 Chilled out yin yoga &/or yoga nidra (deep relaxation)
9.15 onwards Star gazing by the fire / indoor meditation
Saturday 8.00-9.00 Breakfast
10.15-11.45 Yoga
12.00 Free time, guided meditation outdoors, treatment*
1.15 Lunch
2.30 Guided walk to waterfall, self-drive to beach, chill out or treatment*
6.45 Dinner
8.15-9.15 Chilled out yin yoga &/or yoga nidra (deep relaxation)
9.30 Bring & Share
Sunday 8-9am Breakfast
10.15-11.45 Yoga
12.00 World Peace Flame meditation
1.15 Farewell lunch
2.00-ish Head home
* Treatments can be arranged on request, with fees paid directly to your therapist.
