This is our suggested plan for the weekend. It may be subject to change due to the British weather, the needs of the group & other circumstances, but this is what we hope to share with you :-)
Friday
Arrive anytime after 4pm, meet everyone & settle in to your room
6pm Welcome meditation - finding breathing space for your Self this weekend
6.45-7.45 Dinner
8.15-9.15 Chilled out yin yoga &/or yoga nidra (deep relaxation)
9.15 onwards Star-gazing by the fire pit/ indoor meditation
Saturday
7.30am Morning mindfulness (15 minutes)
8.00-9.00 Breakfast
10.15-11.15 Yoga
11.15-11.45 Deep relaxation
12.00 Free time, guided meditation outdoors
1.00 Lunch
2.00 - 6.00 Guided walk, or self-drive to nearby village / town
6.00 Post-hike yoga stretch (20 minutes)
6.45 Dinner
8.00 Bring & Share
8.30-10pm Chilled out yoga, yoga nidra (deep relaxation), and sound bath
Sunday
8.30am Morning mindfulness (15 minutes)
8.00-9.00 Breakfast
10.00-12.00 Guided walk
12.00 Post-walk yoga stretch (20 minutes)
12.30 Deep relaxation
1.00 Farewell lunch
2.00 Closing meditation
2.30-ish Check out. Feel free to stay in and around the property until 4pm.
One additional night's accommodation is available at a small extra cost.
Please note this is only on a Bed & Breakfast basis. We can help you make arrangements for your own evening meal in a nearby restaurant or pub. Checkout on Monday would be at 10.00am.
Friday
Arrive anytime after 4pm, meet everyone & settle in to your room
6pm Welcome meditation - finding breathing space for your Self this weekend
6.45-7.45 Dinner
8.15-9.15 Chilled out yin yoga &/or yoga nidra (deep relaxation)
9.15 onwards Star-gazing by the fire pit/ indoor meditation
Saturday
7.30am Morning mindfulness (15 minutes)
8.00-9.00 Breakfast
10.15-11.15 Yoga
11.15-11.45 Deep relaxation
12.00 Free time, guided meditation outdoors
1.00 Lunch
2.00 - 6.00 Guided walk, or self-drive to nearby village / town
6.00 Post-hike yoga stretch (20 minutes)
6.45 Dinner
8.00 Bring & Share
8.30-10pm Chilled out yoga, yoga nidra (deep relaxation), and sound bath
Sunday
8.30am Morning mindfulness (15 minutes)
8.00-9.00 Breakfast
10.00-12.00 Guided walk
12.00 Post-walk yoga stretch (20 minutes)
12.30 Deep relaxation
1.00 Farewell lunch
2.00 Closing meditation
2.30-ish Check out. Feel free to stay in and around the property until 4pm.
One additional night's accommodation is available at a small extra cost.
Please note this is only on a Bed & Breakfast basis. We can help you make arrangements for your own evening meal in a nearby restaurant or pub. Checkout on Monday would be at 10.00am.